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Now James, who says 'clients like Rita are a joy to work with', has shared five simple moves you can do in your bedroom to help you on your way to Rita's toned physique - complete with a video tutorial for each one.
The team behind the routine claim it will keep burning unwanted body fat for between 24 and 48 hours after exercising, depending on how much effort you put in.
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Simply double-click the downloaded file to install it.To keep her lean, Bodyism would use the power sled and versaclimber machine, tools more commonly associated with powerlifters and sprinters.They're low risk for injury but high reward when it comes to burning unwanted fat quickly.Rita's always on the stage, so when they have someone really energetic like her at the club, training is predominantly based around boxing and interval training drills which alternate periods of high and low intensity effort.The high intensity workouts are so effective they send your metabolic rate through the roof, and it stays elevated even after you finish training, while your body adapts and recovers.
Wellness pioneer James Duigan, who founded Bodyism in 2006, said: 'Rita's always on the stage so when they have someone really energetic like her at the club, training is predominantly based around boxing'On all fours, lift one leg off the ground, flex your foot, and kick your leg up so your thigh is parallel with the floor, squeezing your glute at the top.